New Year’s Resolutions for Better Parenting

New Year’s Resolutions for Better Parenting

It’s almost the new year and everybody is all about their new year’s resolutions. And I’m no different. To tell you the truth, usually, I’m not the guy who declares his new year’s resolution. Actually, I don’t usually set any. I used to have little faith in the power of new year’s resolution because I…

3 Secrets You Need to Master for Mindful Parenting

3 Secrets You Need to Master for Mindful Parenting

This is part 2 of two posts about the power of mindful parenting and how it can change the way you think and act with your children. In this part, you’ll learn how to actually be a more mindful parent by using several simple techniques. You will also learn about the importance of taking a…

How to Harness the Power of Mindful Parenting
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How to Harness the Power of Mindful Parenting

This is part 1 of two posts about the power of mindful parenting and how it can change the way you think and act with your children. Specifically, I talk about what Acceptance and Commitment models are all about and how you can harness its power. You will learn what are the pillars of mindful…

How a Gratitude Journal Can Help You Be a Better Parent

How a Gratitude Journal Can Help You Be a Better Parent

Thanksgiving is upon us, and is there a better time to talk about introducing more gratitude into your parenting? I’m talking about being more grateful in a mindful, committed, intentional way. This post will show you how practicing gratitude can help you in many ways – mentally and physically – and what benefits the practice…