If you're a parent, then you know those feelings of endless nights and long days, when your child didn't sleep well. And now during COVID-19, your sleeping habits may have changed.
In this episode, I'm talking with Eva Klein from My Sleeping Baby. Eva is a certified child sleep consultant and in this episode she shares the three most important building blocks of successful sleep habits, and how can we help our children go back to normal routines during these times.
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- The Building Blocks of Sleep Habits
- How to Reclaim Sleep Habits During a Pandemic
- The Importance of Consistency and How the 80/20 Rule Applies to Parenting
Resources Mentioned in The Episode
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