Emotions! You can't live with'em, but ya can't get rid of'em. Am I right?!

Nah, I'm just kidding, of course. Emotions are one of the most important things in our lives. Emotions make us who we are. And they have a big role in our development and everyday lives.

But emotions can also be hard on us. The so-called “negative” emotions such as sadness, anger, or fear can wreak havoc in our days and nights, making our lives miserable. And if you're parents, who have to take care not only of your emotions but those of your kids as well.

Well, what if there was a tool that could really help you make sense of your emotions and cope with them when they get a little bit too much?

In this episode of The Apparently Parent Podcast, I want to tell you about such a tool. It's called The Change Triangle and it was developed by Hilary Jacobs Hendel, LCSW, who is a guest in this episode. In the episode, Hilary and I talk about the change triangle and how it can play a role in your lives as parents (and also as just human beings with emotions, kids or no kids).

You'll Learn

  • Why emotions are so important to your life
  • How to use The Change Triangle to handle emotions better
  • How to learn more about The Change Triangle

Resources Mentioned in The Episode

facebook

Click here to listen


Subscribe and Review​

Have you subscribed to my podcast? If not, please do so today. That way you’ll know that you’ll never miss an episode!

I would also be so grateful if you could leave me a review on Apple Podcasts! Those reviews and ratings help other people find this podcast, and more importantly – they can teach me a lot about what YOU want this show to be. Just click here, then select “Ratings and Reviews”, then click “Write a Review” and let me know what you think. Be honest! This helps me a lot, thanks!

Let Me Answer Your Questions on The Show​

Want me to answer your questions about parenting on the podcast? Click here to submit your questions. I review every question and hopefully I could feature your question and answer it on The Dear Apparently Parent episodes.

Similar Posts

Leave a Reply

Your email address will not be published.