Ep. 35 – Cut Yourself Some Slack

There's a question that I see coming up a lot in parenting groups and forums, which I wanted to address in this episode. It's all about feeling like a bad parent because you get mad and yell. The question can look like this:

I want to know the best way to parent. I want to be the best that I can be. But right now I’m feeling like I’m failing. That’s because I shout too much. I have a short fuse and is always leads to feeling huge waves of guilt.

Sounds familiar?

In this episode, we're talking about what can you do with those feelings of mom-guilt or dad-guilt. And especially, we will explore the power of compassion and self-compassion. You will learn how a couple of simple exercises can enhance your self-worth, reduce negative thinking, and eventually make you feel better about your parenting and be able to better show up with your child.

Resources Mentioned in The Episode

Get Your Self-Compassion Guide

Download the free guide and learn THREE easy self-compassion exercises you can implement with less than 5 minutes a day.

Yes! I Need This.

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About The Apparently Parent Podcast

On this show, I share with you my perspectives and experience of parenting and psychology.

Enhance your understanding of the relationship with your child and yourself by learning about attachment, mindful and playful parenting mindset and techniques.

Listen to me sharing my knowledge and experience both as a parent and a therapist, as well as interviews with parenting experts from around the world. 

Eran Katz - Clinical Psychologist and Parenting Counselor

Your Host

Eran Katz

First, I’m a father of two kiddos. But I’m also a Clinical Psychologist and Parenting Counselor specializing in Attachment Theory and Experiential, Emotional Focused Psychotherapy. I believe that parenting is one of the most important things we ever do in our lives. This is why I love talking about it and helping parenting just like you and I find their best-parenting-selves.

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