Ep. 12 – 5 Ways to Mindful Parenting

Ep. 12 – 5 Ways to Mindful Parenting

Learn 5 easy to use mindful techniques to boost your mindfulness, without committing to more than 10 minutes a day.

The One Thing Missing From Your Parenting Style

The One Thing Missing From Your Parenting Style

Learn how to take your parenting style to the next level by implementing the concept of significance into your decision making. Read more in this post.

How to Harness the Power of Mindful Parenting
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How to Harness the Power of Mindful Parenting

This is part 1 of two posts about the power of mindful parenting and how it can change the way you think and act with your children. Specifically, I talk about what Acceptance and Commitment models are all about and how you can harness its power. You will learn what are the pillars of mindful…