Ep. 12 – 5 Ways to Mindful Parenting
Learn 5 easy to use mindful techniques to boost your mindfulness, without committing to more than 10 minutes a day.
Learn 5 easy to use mindful techniques to boost your mindfulness, without committing to more than 10 minutes a day.
Learn how to take your parenting style to the next level by implementing the concept of significance into your decision making. Read more in this post.
This is part 1 of two posts about the power of mindful parenting and how it can change the way you think and act with your children. Specifically, I talk about what Acceptance and Commitment models are all about and how you can harness its power. You will learn what are the pillars of mindful…
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